You’re not alone—millions of teens and families are navigating anxiety together. Support and solutions exist. If you’re worried about your teen’s anxiety, you’re not alone. Anxiety is more than just everyday worries—it's a pervasive challenge affecting many young people. At Sonder Behavioral Health & Wellness, we...
You don’t have to live in constant worry. Medication for anxiety can help...
The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware of the thoughts you are thinking. Eckhart Tolle Ever had a thought that you know is probably not based in fact, but is just so hard to shake? Maybe it's an exaggerated...
Motherhood is the biggest gamble in the world. It is the glorious life force. It’s huge and scary — it’s an act of infinite optimism. Gilda Radner Motherhood. It's hard to put into words, isn't it? The joy. The exhilaration...
When you're feeling anxious, remember that you're still you. You are not your anxiety. Deanne Repich It's one of the most common of all emotional wellness issues. It's in the news. In the schools. At work. All around. If you haven't experienced it yourself, chances are very good that...
Don't believe every worried thought you have. Worried thoughts are notoriously inaccurate. Renee Jain Good old anxiety. It thinks it's helping us (and sometimes it is)...
We all experience it. Sometimes it's fairly predictable, like the seasonal depression that arrives each year for many of us. Other times, it catches us completely off guard. We're talking about anxiety. Believe it or not, anxiety is actually an integral part of our human wiring. When "normal" anxiety is...