Emotional Wellness

07 Apr Who Can Benefit from Teletherapy?

Posted at 13:41h in Emotional Wellness by Sonder Behavioral Health and Wellness

Connection: The energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship. Brené Brown With each day that passes, we're making constant changes. Doing our best to adapt...

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30 Mar Parenting Under Stress: 5 Reminders to Help You Through

Posted at 07:47h in Emotional Wellness by Sonder Behavioral Health and Wellness

parenting under stress When I was a boy and I would see scary things in the news, my mother would say to me, "Look for the helpers. You will always find people who are helping." Fred Rogers There's no question about it: These are stressful times. And for parents, the...

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16 Mar Coping with Coronavirus Stress: 5 Emotional Wellness Tips

Posted at 12:56h in Emotional Wellness by Sonder Behavioral Health and Wellness

coronavirus Stress comes from within; it is your reaction to circumstances, not the circumstances themselves. Brian Tracy Between the virus itself and the unique challenges and difficult decisions it presents, there's no shortage of reasons to feel stressed right now. But, believe it or not, you have much more...

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09 Mar Want to Improve Your Sleep? 10 Factors to Consider

Posted at 12:56h in Emotional Wellness by Sonder Behavioral Health and Wellness

improve your sleep  For the body, first—sleep, and enough of it, is the prime necessity. Edward Everett Hale With Daylight Saving Time, Friday the 13th, and a full moon all occurring within days of one another, it might feel like your week is doomed to be a bit...

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02 Mar 5 Ways Sleep Benefits Your Emotional Wellness

Posted at 13:39h in Emotional Wellness by Sonder Behavioral Health and Wellness

sleep benefits Sleep is the best meditation. Dalai Lama You might say sleep is kind of like...

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13 Jan Struggling with Procrastination? Try This.

Posted at 12:56h in Emotional Wellness, Habits & Goals by Sonder Behavioral Health and Wellness

prepare for the holidays Clutter is the physical manifestation of unmade decisions fueled by procrastination. Christina Scalise Procrastination. Sooner or later, we all experience it. But for some of us, it's a way of life. And for proof, you needn't look any further than your own work space. Chances are, where there's...

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04 Nov Perfectionism 101: 4 Creative Alternatives to Being “Perfect”

Posted at 13:22h in Emotional Wellness, Gratitude, Habits & Goals, Mindfulness by Sonder Behavioral Health and Wellness

Last week, we shared some common signs of perfectionism. Maybe they got you wondering about your own relationship with "perfect". Or about a friend or family member. But where do you go from here? What's the alternative to perfectionism? Turns out, there are several! Today we're highlighting 4 creative...

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21 Oct Perfectionism 101: 3 Perfectionism Myths

Posted at 13:23h in Emotional Wellness by Sonder Behavioral Health and Wellness

It's not something you're trying to do. Most of the time you're not even aware of it. In fact, like the many others who struggle with perfectionism, it feels like a way of life. You're a perfectionist. That's just the way it is. (Isn't it?) Today we're kicking off...

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14 Oct 100 Weeks of the Sonder Blog: Our Top 5 Posts

Posted at 13:04h in Emotional Wellness by Sonder Behavioral Health and Wellness

You've read them each week. You've shared them with your friends and family. You've sent us your reactions. ...

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09 Sep 5 (More) Self Care Apps to Improve Your Emotional Wellness

Posted at 13:11h in Emotional Wellness, Mindfulness, Stress Management by Sonder Behavioral Health and Wellness

Technology is nothing. What’s important is that you have a faith in people, that they’re basically good and smart, and if you give them tools, they’ll do wonderful things with them. Steve Jobs Technology and self-care. We don't often associate the two, do we? And yet the simple fact...

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