Last week, we shared some common signs of perfectionism. Maybe they got you wondering about your own relationship with "perfect". Or about a friend or family member. But where do you go from here? What's the alternative to perfectionism? Turns out, there are several! Today we're highlighting 4 creative...
To truly cherish the things that are important to you, you must first discard those that have outlived their purpose. And if you no longer need them, then that is neither wasteful nor shameful. Marie Kondo Between her international bestseller, The Life-Changing Magic of Tidying Up and...
You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine. John C. Maxwell This is the time when many of us are committing (and re-committing) to caring for our emotional wellness this year. If you...
Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented. Sonja Lyubomirsky November is here. But, between the latest wave of retail deals and the constant buzz of eleventh-hour political...
Work-life balance...
Every day brings new choices. Martha Beck As the passing days and changing seasons...
Almost everything will work again if you unplug it for a few minutes, including you. Anne Lamott This Friday marks National Day of Unplugging. An invitation to enjoy a 24-hour global respite from technology, this event "highlights the value of disconnecting from digital devices to connect with ourselves, our loved ones,...
Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped. Charles Duhigg Resolution or not, there's probably something you're hoping to change in your life. Chances are, it's something you've been meaning to change for awhile. But it's...