share the love Love is a behavior. Jill A. Murray Valentine's Day is this week. Whether you're a big fan or no fan at all, this much is true: Opportunities to share the love are all around us, everyday. Not sure how? The 5 Love Languages is one place to start. Today...
deepen your relationships A deep connection starts with interest, open-mindedness, and paying attention...
When you say "Yes" to others, make sure you are not saying "No" to yourself. Paulo Coehlo When it comes time to say No to someone or something, many of us struggle. Especially around the holidays. There's just something about this time of year that makes us want to...
In the midst of winter, I found there was, within me, an invincible summer. Albert Camus Spring is here! ...
Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped. Charles Duhigg Resolution or not, there's probably something you're hoping to change in your life. Chances are, it's something you've been meaning to change for awhile. But it's...
NOTE: This is Part 3 of our series on holiday boundary setting. Read Part 1 and Part 2. Does the thought of food and eating during the holiday season conjure feelings of pleasure and satisfaction? Anxiety and guilt? A mix of both? If you struggle with body...
NOTE: This is Part 2 of our series on holiday boundary setting. Read Part 1 and Part 3. “No” is a complete sentence. Anne Lamott Setting boundaries around your time, resources, and emotional energy might feel a bit selfish around the holidays. But it’s essential that you do this....
NOTE: This is Part 2 of our series on holiday boundary setting. Read Part 1 and Part 3. “No” is a complete sentence. Anne Lamott Setting boundaries around your time, resources, and emotional energy might feel a bit selfish around the holidays. But it’s essential that you do this....