Every piece of the universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you. T.A. Barron 'Tis the season for giving. But, for many of us, it's also the season for misunderstandings, frustrations, and way-too-many-things-on-the-calendar. Fortunately, with some...
The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us. Terri Marshall The holidays often bring a mix of emotional experiences, from joy and gratitude to stress and nostalgia. Journaling provides a dedicated space...
I started noticing I had the energy to get myself ready and off to the appointment each day. I became aware that I felt happy about the day itself. I found myself with new ideas to paint and create. Debra, TMS patient So, you've read about Transcranial Magnetic...
TMS helped me. I am a real person who struggled with depression. It's not magic; it's science. It works. Deb, TMS patient We're proud of the technology, team, and process we offer our patients seeking Transcranial Magnetic Stimulation (TMS) treatment. (New to TMS? Learn more about it here.) And...
Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. Brené Brown Holiday boundaries. They've been on our minds-- and in our conversations-- for awhile now. But as you're navigating your own limits around what celebration will look like this year,...
He who has health has hope, and he who has hope has everything. Arabian proverb We're living in the age of short-form, bite-size, viral information. So, it's no wonder we get easily caught up in the latest, greatest health advice. But, just because a tip is trending, is...
The first hour of the morning is the rudder of the day. Henry Ward Beecher Are you into journaling? If not, it might be worth a try as you down that first cup of coffee. Morning journal prompts are incredibly beneficial because they set a positive and mindful tone...
An apology is the superglue of life. It can repair just about anything. Lynn Johnston It's one of those little inevitabilities of life: Sooner or later...
The most important factor in survival is neither intelligence nor strength but adaptability. Charles Darwin At Sonder, we're proud to offer both in-person and telehealth services to our patients (You can learn more about our virtual services here.) New to telehealth? No problem. Today we're sharing 5 tips for making the...
My experience in various settings has given me a keen understanding of how all these modalities and levels of treatment can be used to optimize a custom and holistic approach to patient care. Joseph A. Hanson, DO Sonder's growing! And in the process we've welcomed some exceptional new...