Mental Health Therapy Blog

19 Jun Meet the Team: Ramona

Posted at 13:03h in Emotional Wellness by Sonder Behavioral Health and Wellness

Seeing people come in with debilitating symptoms and walk out a few weeks later without those symptoms is why I get up every day. Ramona Hemphill-Kent, MSW, LICSW Sonder's growing! And in the process we've welcomed some exceptional new members to our team. To celebrate, we're introducing you to the...

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12 Jun Meet the Team: Mitch

Posted at 11:34h in Emotional Wellness, TMS by Sonder Behavioral Health and Wellness

I think it's important to develop a healthy relationship with all of our emotions, understand their significance, and manage them in a way that promotes overall well-being. Mitch, Psychiatric Coordinator Sonder's growing! And in the process we've welcomed some exceptional new members to our team. To celebrate, we're introducing...

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05 Jun Meet the Team: Lauren

Posted at 09:00h in Emotional Wellness, TMS by Sonder Behavioral Health and Wellness

So many patients that I treat have amazing jobs and, frankly, you'd never know they were suffering from depression if you just met them in a work environment or out and about. Lauren, TMS Treater Sonder's growing! And in the process we've welcomed some exceptional new members to...

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30 May TMS Patient Experience: Nichol

Posted at 12:47h in Depression, Emotional Wellness, TMS by Sonder Behavioral Health and Wellness

The staff at Sonder are very patient and willing to share everything they learn. They are on this journey with you. Nichol, TMS patient We're proud of the technology, team, and process we offer our patients seeking Transcranial Magnetic Stimulation (TMS) treatment. (New to TMS? Learn more about...

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22 May Meet the Team: Jacqueline

Posted at 12:45h in Emotional Wellness, Medication by Sonder Behavioral Health and Wellness

I enjoy being that first point of contact for new clients and helping them find a provider who will best fit their needs. Jacqueline Sonder's growing! And in the process we've welcomed some exceptional new members to our team. To celebrate, we're introducing you to the humans behind the...

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15 May Breaking the Stigma: Supporting Children’s Mental Health

Posted at 12:35h in Emotional Wellness by Sonder Behavioral Health and Wellness

Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think. Christopher Robin This weekend marked the conclusion of Children's Mental Health Acceptance Week.  (For activities and resources to explore with your family, check out this info page.) Despite...

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07 May Loneliness: What Yours Might Be Telling You

Posted at 06:52h in Emotional Wellness by Sonder Behavioral Health and Wellness

Loneliness is only an opportunity to cut adrift and find yourself. In solitude you are least alone. Bruce Lee Feeling a little lonely lately? You're not alone. While this experience is sometimes confused with sadness or even depression...

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01 May TMS Patient Experience: Dawnelle

Posted at 13:35h in Depression, Emotional Wellness, TMS by Sonder Behavioral Health and Wellness

This treatment totally changed my life. I think it saved my life. My depression is so much better. My anxiety is almost non-existent. My mind is quiet and still for the first time in my life. Dawnelle, TMS patient We're proud of the technology, team, and...

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24 Apr TMS Patient Experience: Kathleen

Posted at 13:56h in Depression, Emotional Wellness, TMS by Sonder Behavioral Health and Wellness

Dr. Luehr and the Sonder staff are top notch. You won’t find anyone better. I would absolutely highly recommend them for any mental health needs. Kathleen, TMS patient We're proud of the technology, team, and process we offer our patients seeking Transcranial Magnetic Stimulation (TMS) treatment. (New to...

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17 Apr Emotional Eating: What’s “Normal”?

Posted at 06:00h in Eating, Emotions, Myths by Sonder Behavioral Health and Wellness

Emotional eating. You've heard the term, but what does it actually mean? Definitions vary widely, but most of them focus on the concept of emotional overeating (i.e., the practice of consuming large quantities of food in response to feelings instead of hunger). But is that the whole story? Not quite. The truth...

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