14 Feb When Good News Causes Stress
Stress doesn’t discriminate but it is subjective...
Mental Health Therapy Blog
07 Feb New to Group Therapy? 5 Tips for Beginners
Posted at 14:28h
in Emotional Wellness
I know there is strength in the differences between us. I know there is comfort where we overlap. Ani DiFranco "Group therapy" means something different to each of us. For you, it might bring up a vivid scene from a movie. Or a vague image of chairs gathered...
31 Jan 5 Fast Facts About Grief
Posted at 13:47h
in Grief & Loss
You will be whole again but you will never be the same. Nor should you be the same nor would you want to. Elizabeth Kubler-Ross & David Kessler It's a natural human experience. And yet, collectively, we tend to avoid talking about it. One practical step toward opening up...
24 Jan 5 Grief Myths that Might Surprise You
Grieving doesn’t make you imperfect. It makes you human. Sarah Dessen Grief. It's one of our most universal human experiences. And one of our least understood. As a society, we don't tend to talk openly about grief. The result? Confusion, shame, and needless suffering in silence. To help clarify our understanding of...
10 Jan 3 Keys to Changing Your Sleep Habits in 2022
The best bridge between despair and hope is a good night’s sleep. Matthew Walker Recently, the Star Tribune published an article highlighting the link between alcohol and sleep. For some of us, headlines like this might reinforce what we've suspected (or experienced firsthand) already. But, for others-- especially during...
03 Jan 25 Mindfulness Ideas to Try This Year
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t). James Baraz Mindfulness. It's one...
20 Dec TMS Patient Experience: Rebekah
It's completely worth the commitment in the end, I can promise you that. Rebekah, TMS patient We're proud of the technology, team, and process we offer our patients seeking Transcranial Magnetic Stimulation (TMS) treatment. (New to TMS? Learn more about it here.) And as we witness each patient...
14 Dec Meet the Med Providers: Alisa
I'm fascinated by the body's relation to the human experience, and what can be done to make each individual's experience the best it can be. Alisa Sonder's growing! And, in the process, we've welcomed some exceptional new medication providers to our team. To celebrate, we're kicking off a...
07 Dec 10 Ways to Mentally Prepare for the Week Ahead
Posted at 06:59h
in Emotional Wellness
Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger and living a more fulfilling, happier, and healthier life. Germany Kent With the changing weather, our days may be shorter this time of year...
16 Nov TMS Patient Experience: Debra
I started noticing I had the energy to get myself ready and off to the appointment each day. I became aware that I felt happy about the day itself. I found myself with new ideas to paint and create. Debra, TMS patient We're proud of the technology,...