Caregivers can acquire new skills rapidly, as they practice in the moment with the caring support of a therapist. Lori Ann Wagner, LPCC, CCMHC, NCC The battles in your home are becoming more frequent. (Maybe there's one happening right now.) For parents struggling with the behavioral challenges their young...
Understanding the past helps you interact with your future in a way more in tune with your desired outcomes and values. Alejandra Aschittino-Rodriguez Sonder's growing! And, in the process, we've welcomed some exceptional new providers to our team. To celebrate, we're introducing you to the humans behind the many...
Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness. Brené Brown A common myth about emotional wellness is that asking for help is a sign of weakness. Yet, nothing could be further from the truth. In fact, asking for help...
As we got about halfway through treatment, things started to clear: I was feeling less anxious. I noticed that it was easier for me to lay down and go to bed at night. I also noticed that it was easier to focus on school, work, or whatever I...
TMS is worth trying and making a commitment to! Amy, TMS patient We're proud of the technology, team, and process we offer our patients seeking Transcranial Magnetic Stimulation (TMS) treatment. (New to TMS? Learn more about it here.) And as we witness each patient experience the benefits for themselves,...
All the art of living lies in a fine mingling of letting go and holding on. Havelock Ellis What if your life suddenly came to a fork in the road? A point where you had the opportunity to pause and consider: Where do I go from here? The truth...
You don't have to be interesting. You have to be interested. John Gottman Recently, the New York Times published an article predicting what dating will look like in a post-pandemic world. If you're currently dating (or contemplating it), you might feel overwhelmed by the changing landscape of factors...
The past several weeks have ushered in Infertility Awareness Week, Mental Health Awareness Month, and Mother's Day. And we know that with these public acknowledgements come a wide range of private experiences. So, no matter who you are or what you're feeling right now, this is our...
You've clicked through to read them each week. You've shared them with the people who matter most to you. You've sent us your thoughts and questions about them. ...
Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally. Jon Kabat-Zinn How would you describe the first few minutes after you woke up this morning? Or the last meal you ate? Or your most recent conversation with your partner? How vividly...