Give thought to giving. Give small things, carefully, and observe the mental processes going along with the act of releasing the little thing you liked. Huston Smith Generosity. It's one of the simplest, most influential ways we can show up for one another. And in the process? It has the...
Motherhood is the biggest gamble in the world. It is the glorious life force. It’s huge and scary — it’s an act of infinite optimism. Gilda Radner Motherhood. It's hard to put into words, isn't it? The joy. The exhilaration...
Some of the cuts are so small they’re barely visible. Others are huge and gaping, leaving scars that never heal. Either way, they accumulate. We carry them everywhere, to and from school and work, at home while raising our children, at our places of worship,...
Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They're compassionate because their boundaries keep them out of resentment. Brené Brown There's no doubt about it: It's a strange time to be navigating social situations. With...
Health is a state of body. Wellness is a state of being. J. Stanford Grief is washing over our Cities, our country, and our world. With heavy hearts, we're confronting uncomfortable truths about our wellness as individuals-- and as a collective. More than ever, it's vital that we show...
physical activity Take care of your body. It's the only place you have to live. Jim Rohn As some parts of our lives begin a gradual transition to normalcy whatever comes next...
No one can steal contentment, joy, gratitude, or peace...
resources Art is the only way to run away without leaving home. Twyla Tharp How's it going over there? Feeling the Zoom fatigue? Craving some creative stimulation outside the walls of your home? If so, you're in luck! Turns out, there are some excellent opportunities to connect artistically with the outside world,...
I was...
Connection: The energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship. Brené Brown With each day that passes, we're making constant changes. Doing our best to adapt...