When little people are overwhelmed by big emotions, it's our job to share our calm, not join their chaos. L.R. Knost This week, the kids in your life likely have one type of "treat" on their minds. And that's not a bad thing! But, since Halloween only comes once...
NOTE: This is Part 2 of our series on holiday boundary setting. Read Part 1 and Part 3. “No” is a complete sentence. Anne Lamott Setting boundaries around your time, resources, and emotional energy might feel a bit selfish around the holidays. But it’s essential that you do this....
NOTE: This is Part 2 of our series on holiday boundary setting. Read Part 1 and Part 3. “No” is a complete sentence. Anne Lamott Setting boundaries around your time, resources, and emotional energy might feel a bit selfish around the holidays. But it’s essential that you do this....
We all experience it. Sometimes it's fairly predictable, like the seasonal depression that arrives each year for many of us. Other times, it catches us completely off guard. We're talking about anxiety. Believe it or not, anxiety is actually an integral part of our human wiring. When "normal" anxiety is...
Self-care is never a selfish act. It is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give it the care it requires, we do it not...