Sonder Behavioral Health & Wellness Tag

09 Oct We’re All in the Waiting Room: On World Mental Health Day, Here’s What Our Country Is Trying to Tell Us

Posted at 17:57h in Mental Health by Sonder Behavioral Health and Wellness

I want to begin with a confession: lately, I find myself carrying a low hum of worry. It’s not always sharp or obvious—but it’s there. Maybe you do too. Maybe it comes from the news, social media, political tension, the endless drumbeat of crises. Or...

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17 Aug Teen Anxiety Uncovered: Causes, Solutions, and How to Help Your Teen Thrive

Posted at 00:55h in Adolescents & Teens, Anxiety by Sonder Behavioral Health and Wellness

You’re not alone—millions of teens and families are navigating anxiety together. Support and solutions exist. If you’re worried about your teen’s anxiety, you’re not alone. Anxiety is more than just everyday worries—it's a pervasive challenge affecting many young people. At Sonder Behavioral Health & Wellness, we...

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12 May Contentment: Turn What You Have Into Enough

Posted at 05:00h in Emotions, Gratitude by Sonder Behavioral Health and Wellness

No one can steal contentment, joy, gratitude, or peace...

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03 Dec 10 (More) Ways to Say No (with Kindness)

Posted at 12:28h in Healthy Boundaries, Holidays, Seasonal, Winter by Sonder Behavioral Health and Wellness

When you say "Yes" to others, make sure you are not saying "No" to yourself. Paulo Coehlo When it comes time to say No to someone or something, many of us struggle. Especially around the holidays. There's just something about this time of year that makes us want to...

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29 Oct Self-Care for Kids: Helping Kids Learn to Treat Themselves

Posted at 10:00h in Fall, Holidays, Seasonal, Self-Care by Sonder Behavioral Health and Wellness

When little people are overwhelmed by big emotions, it's our job to share our calm, not join their chaos. L.R. Knost This week, the kids in your life likely have one type of "treat" on their minds. And that's not a bad thing! But, since Halloween only comes once...

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15 Oct Caring in the Midst of Infant Loss

Posted at 10:00h in Grief & Loss, Relationships by Sonder Behavioral Health and Wellness

What we have once enjoyed and deeply loved we can never lose, for all that we love deeply becomes a part of us. Helen Keller As a culture, we tend to believe that certain things can be counted on. In fact, we've built an entire vocabulary of ways...

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08 Oct Emotions 101: Improving Your Emotional Vocabulary

Posted at 08:00h in Emotions by Sonder Behavioral Health and Wellness

Poetry is when an emotion has found its thought and the thought has found words. Robert Frost We've covered a lot of territory in our series on Emotions! We've: Separated fact from myth. Learned what makes us emotionally intelligent.  And along the way, we've emphasized the importance of doing small...

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01 Oct Emotions 101: Sharpening Your Emotional Intelligence

Posted at 08:00h in Emotions by Sonder Behavioral Health and Wellness

[We] need to be comfortable talking about feelings. This is part of teaching emotional literacy - a set of skills we can all develop, including the ability to read, understand, and respond appropriately to one's own emotions and the emotions of others. Daniel Goleman We're way...

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17 Sep Your Emotional Wellness: 50+ Ways to Support It

Posted at 10:00h in Medication, Self-Care by Sonder Behavioral Health and Wellness

It's a big day on the Sonder blog...

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10 Sep Therapy 101: When a Loved One Is in Therapy

Posted at 08:00h in Relationships, Therapy by Sonder Behavioral Health and Wellness

It takes courage to push yourself to places you have never been before. Anais Nin So, your loved one is in therapy. Maybe you helped them decide to try it. (Maybe you were the one to suggest it.) Perhaps you weren't fully on board. (Or had no idea they...

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