NOTE: This is Part 2 of our series on holiday boundary setting. Read Part 1 and Part 3. “No” is a complete sentence. Anne Lamott Setting boundaries around your time, resources, and emotional energy might feel a bit selfish around the holidays. But it’s essential that you do this....
We all experience it. Sometimes it's fairly predictable, like the seasonal depression that arrives each year for many of us. Other times, it catches us completely off guard. We're talking about anxiety. Believe it or not, anxiety is actually an integral part of our human wiring. When "normal" anxiety is...
Self-care is never a selfish act. It is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give it the care it requires, we do it not...
No sooner had the shots rang out than the speculation began: “...
Wellness is the complete integration of body, mind, and spirit— the realization that everything we do, think, feel, and believe has an effect on our state of well-being. Greg Anderson Emotional wellness. Psychological well-being. Mental health. Regardless of what you call it, this much is certain: It...