worried about a loved one Tag

10 Sep Therapy 101: When a Loved One Is in Therapy

Posted at 08:00h in Relationships, Therapy by Sonder Behavioral Health and Wellness

It takes courage to push yourself to places you have never been before. Anais Nin So, your loved one is in therapy. Maybe you helped them decide to try it. (Maybe you were the one to suggest it.) Perhaps you weren't fully on board. (Or had no idea they...

22 Jan How to Help a Loved One: Empathy

Posted at 13:38h in Emotions, Relationships, Therapy by Sonder Behavioral Health and Wellness

Empathy is the hard part. The rest is mechanics. We're not wired to walk in someone else's shoes, it's not our first instinct. Showing up with empathy is difficult, hard to outsource, and will wear you out. But it's precisely what we need from you. Seth...

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worried about a loved one Tag

10 Sep Therapy 101: When a Loved One Is in Therapy

22 Jan How to Help a Loved One: Empathy

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